WOD 300719

Daily Workout

CrossFit Annuale Unlimited. La promozione termina il 31 luglio 2019!

W/U
AMRAP 4
20m Shuttle Run
9 Push Up
20m Shuttle Run
7 Hindu Push Up
20m Shuttle Run
20m Bear Walk

A.
In 8 min
10 (5/5) Reverse Lunge daily max NO alt.

B.
In 5 min build a max for:
1 seated box jump + 1 box jump w/ 2" pause in the dip

C.
3 sets:
3 plyo jumps + Broad Jump (for max distance)
10 Reverse Lunges@85% of A
3 Max effort broad jumps

Rest as needed

CONDIVIDI: