WOD 240818

Daily Workout

CONDITIONING CLASSW/U10 Bicep Curl (each arm)5 Shoulder Stretch10 Tricep Extensions 5 Rounds 45″ON – 15″OFFRowBnd Push UpBnd SquatBnd Cross Body Reach C/O30 Burpees

CONDITIONING CLASS
W/U
10 Bicep Curl (each arm)
5 Shoulder Stretch
10 Tricep Extensions

5 Rounds 45"ON - 15"OFF
Row
Bnd Push Up
Bnd Squat
Bnd Cross Body Reach

C/O
30 Burpees

CONDIVIDI: