WOD 220818

Daily Workout

CONDITIONING CLASS10 Rounds200m Run30 Mountain Climber– THEN –3 RFT15 Banded OHS15 Banded Seated Row

CONDITIONING CLASS
10 Rounds
200m Run
30 Mountain Climber
- THEN -
3 RFT
15 Banded OHS
15 Banded Seated Row

CONDIVIDI: