WOD 210918

Daily Workout

Un for time massiccio ed un EMOM da 14' davvero cattivo!

For Time

40 DB Front Squat@AHAP*

*if you drop rest 45"
Time Cap 5'

Rest 3'
EMOM 14
1: 12 WB + 6 C2B 
2: 9 DB Power Clean + 1 Push Jerk

CONDIVIDI: