WOD 190619

Daily Workout

KELEVRA CHALLENGE ROAD TO SUMMER COMING SOON

A.
10 Db Curl + Press
10 Wtd Sit Up w/plate
10 Db Bent over Row
x4

B.
For Time
1k Run
15 American Swing@24/16
10 Power Clean@70/45
30 Pistol
400m Run
10 American Swing
5 Power Clean
20 Pistol

CONDIVIDI: