WOD 180619

Daily Workout

KELEVRA CHALLENGE ROAD TO SUMMER COMING SOON

A.
In 8' estabilish your daily max of Squat Clean & Jerk

B.
AMRAP 15
1 Squat Clean & Jerk@90% of A
10 DB Push Press one arm alt.@22,5/15
15 Sit Up
20 Lateral Bar Hop

CONDIVIDI: