WOD 170918

Daily Workout

Workout of the day EMOM + AMRAP Non gurdare l'orologio ma dai tutto!

A.
EMOM 12
1: 8 Left Leg Bulgarian Split Squat
2: 8 Right Leg Bulgarian Split Squat
3: 6 Kettlebell Windmill (Left)@4111
4: 6 Kettlebell Windmill (Right)@4111

B.
AMRAP 12
8 Push Up
6 DB Thruster
4 DB Push Jerk
200m Run

CONDIVIDI: