WOD 100719

Daily Workout

CrossFit Annuale Unlimited. La promozione termina il 31 luglio 2019!

A.
4 Rounds
10 Db Bent over Row
10 Hollow Rock
10 Db Curl + Press

B.
AMRAP 7
7 Push Press@40/30
10 Fr Lunges alt.
14 Sit Up

- THEN -

7' to estabilish 1 RM Front Squat ftg (NO squat clean)

CONDIVIDI: