WOD 070918

Daily Workout

W/U10-10-10 V-up10-10-10 DB Split squat10-10-10 DB Curl + press10-10-10 DB Plank row 6 RFT14 Air Squat8 T2B6 D-ball over-the-shoulder@55/254 Bar MU

W/U
10-10-10 V-up
10-10-10 DB Split squat
10-10-10 DB Curl + press
10-10-10 DB Plank row

6 RFT
14 Air Squat
8 T2B
6 D-ball over-the-shoulder@55/25
4 Bar MU

CONDIVIDI: