WOD 070619

Daily Workout

KELEVRA CHALLENGE ROAD TO SUMMER COMING SOON

30' Run

Every 3' complete*
10 Thruster@60/40 UNBROKEN
3 Bar MU UNBROKEN

*5 burpees penalty for every set that is NOT unbroken

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  • OPEN GYM
  • TEAM HYBRID
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  • CROSSFIT
  • BOOTCAMP
  • ROMWOD
  • WEIGHTLIFTING
  • GYMNASTIC
  • ENDURANCE
  • OUTSIDE KELEVRA
  • OPEN GYM
  • TEAM HYBRID
Get Started