WOD 040918

Daily Workout

5 Rounds of 45″ON – 15″OFFRowSit UpDB Snatch alt.Burpees BOOTCAMPAMRAP 710 Db Push Press alt.10 Box Jump10 Air Squat– REST 1′ –1′ Plank Hold– REST 1′ –AMRAP 520 Lateral Db Hop10 Burpees bjo

5 Rounds of 45"ON - 15"OFF
Row
Sit Up
DB Snatch alt.
Burpees

BOOTCAMP
AMRAP 7
10 Db Push Press alt.
10 Box Jump
10 Air Squat
- REST 1' -
1' Plank Hold
- REST 1' -
AMRAP 5
20 Lateral Db Hop
10 Burpees bjo