WOD 030918

Daily Workout

SKILLHSPU For Time400m Run, then2 RNDS15 Bnd OHS15 HSPU 400m Run, then2 RNDS10 Bnd Strict Press10 Burpees 400m Run, then2 RNDS5 Bnd Thruster5 Bar MU

SKILL
HSPU

For Time
400m Run, then
2 RNDS
15 Bnd OHS
15 HSPU

400m Run, then
2 RNDS
10 Bnd Strict Press
10 Burpees

400m Run, then
2 RNDS
5 Bnd Thruster
5 Bar MU

CONDIVIDI: