Travel Wod

For Time:
Choose one: 50, 100, or 150 Burpees


7 Rounds – For Time:
10 Push-ups
20 Sit-ups
30 Squats


3 Rounds – For Time:
400m Run
30 Push-ups


Complete the Following:
Walk 100m on your hands, every time you break complete 20 sit-ups


For Time:
Run 1, 2, or 3 km for Time


5 Rounds – For Time
30 Second Handstand Hold
30 Squats


Every Minute on the Minute – 10 Minutes
100m Sprint


10 Rounds – For Time:
20 Second Handstand Hold
40 Second Squat Hold


“Griff”
800m Run Forwards
400m Run Backwards
800m Run Forwards
400m Run Backwards


10 Rounds – For Time:
10 Push-ups
10 Squats


10 Rounds – Not for Time:
30 Second Handstand Hold
30 Second Squat Hold


For Time – Split However Possible:
150 Push-ups
300 Squats


5 Rounds – For Time:
50 Squats

Rest the amount of time it took to complete the 50


20 Minute AMRAP
5 Push-ups
10 Sit-ups
15 Squats


Time Trial:
3 x 800m Run
2′ Rest


5 Rounds – For Time:
50m Swim
25 Push-ups


3 Rounds – For Time:
800m Run
20 Squats
20 Push-ups
20 Squats


For Time:
300 Air Squats


4 Rounds – For Time:
10 Handstand Push-ups
200m Run


10-9-8-7-6-5-4-3-2-1
For Time:

Burpees
100m sprint between each set


“Tosh”
3 Rounds – Rest Equals Running Time

200m Run
400m Run
600m Run


Complete the Following:
In 10 Minutes complete 1 mile worth of running and as many burpees as possible


Death by Burpees:
Perform 1 Burpee the 1st Minute, 2 the 2nd, 3 the 3rd, etc… each minute adding 1 more rep until the total number cannot be completed in the minute.


27-24-21-18-15-12-9-6-3
For Time:

Push-ups
Squats


For Time:
400m Walking Lunge


3 Rounds – For Time:
50 Sit-ups
400m Run


Tabata Squats:
8 Rounds 20″ Work / 10″ Rest

Can be scored by total rep or lowest held


2 Rounds – For Time:
800m Run
25 Burpees


For Time: 
100 Push-ups
100 Sit-ups
100 Squats


For Time:
50 Alternating Pistol Squats


“Rocket”
30 Minute AMRAP
50m Swim
10 Push-ups
15 Squats


20 Minute AMRAP:
10 Push-ups
25m Swim
15 Squats
25m Swim


4 Rounds – For Time:
400m Run
50 Air Squats


5 Rounds – For Time:
200m Run
10 Burpees


12 Minute AMRAP:
10 Burpees
15 Sit-ups


21-15-9
For Time:

Burpees
Air Squats
Push-ups


Complete the Following:
Spend a total of 5 minutes in a handstand


Time Trials
5 x 400m Run
1 Minute Rest between Trials


Tabata
8 Rounds at Each Station

Squats
Push-ups
Burpees and / or Sit-ups
Score = Lowest Rep


For Time:
100 Push-ups


10 Rounds – For Time:
10 Walking Lunges
10 Push-ups


For Time:
800m Run
100 Air Squats
800m Run


Death by Squats:
Perform 1 Squat the 1st Minute, 2 the 2nd, 3 the 3rd, etc… each minute adding 1 more rep until the total number cannot be completed in the minute.


10 Minute Ladder (As Many Reps As Possible):
+2 Push-ups
+4 Squats

Each round increases by 2 Push-up and 4 Squats.


3 Rounds – For Time:
30 Push-ups
40 Sit-ups
50 Squats


10 Minute AMRAP
5 Handstand Push-ups
10 Pistol Squats


5 Rounds – For Time:
Swim 200m
2′ Rest