Mese: Agosto 2018

25 Agosto 2018

WOD 250818

CONDITIONING CLASSTeam x21000m Row100 Bnd Thruster80 Axle hpc60 Axle OH Lunge Step40 Burpee over Axle20 Atlas Stone@55/251000m Row *Partner A work, Partner B handstand hold

24 Agosto 2018

WOD 240818

CONDITIONING CLASSW/U10 Bicep Curl (each arm)5 Shoulder Stretch10 Tricep Extensions 5 Rounds 45″ON – 15″OFFRowBnd Push UpBnd SquatBnd Cross Body Reach C/O30 Burpees

22 Agosto 2018

WOD 230818

CONDITIONING CLASSEMOM 18RowBanded Push pressSit upPush upLunge stepRun

22 Agosto 2018

WOD 220818

CONDITIONING CLASS10 Rounds200m Run30 Mountain Climber– THEN –3 RFT15 Banded OHS15 Banded Seated Row

19 Agosto 2018

WOD 200818

CONDITIONING CLASSAMRAP 175 V-Up10 Burpee15 Sit up20 Squat